Main | Thursday, January 05, 2012

REPORT: Most-Effective Diets

1. DASH Diet
2. TLC Diet
3. Weight Watchers
3. Mayo Clinic Diet
3. Mediterranean Diet
6. Volumetrics Diet
7. Jenny Craig Diet
8. Biggest Loser Diet
8. Ornish Diet
10. Vegetarian Diet

Right on time for your resolution considerations, US News & World Report has ranked the 25 most-popular diets in terms of their effectiveness, health risk/benefits, and ease of compliance. The top-ranked DASH plan is the federally approved diet to fight hypertension. Coming in at the bottom of the list is the Paleo Diet, which is in vogue with Manhattan's A-gays, but is notoriously tough to adhere to.

Labels: , ,

comments powered by Disqus